Tuesday, June 9, 2015

Interesting quote...the Dalai Lama


Hmmm.... an interesting quote this morning on my Facebook newsfeed:

The Dalai Lama, when asked what surprised him most about humanity, answered "Man.... Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived."

That's pause for thought.

Friday, June 5, 2015

A Reflection...on enjoying the moment


Good morning!

I thoroughly believe in starting my morning sloooooowwly. Reading the morning paper, sometimes knitting as I listen to the radio, flipping through some websites I follow on my Ipad... Having some “me” time first thing in the morning leaves me much calmer and better able to deal with whatever is happening that day.

Too busy, you say? Hmmm. It's worth getting up half an hour earlier. Try it!

Anyway, I digress.

This morning, I happened upon this quote:

I am alarmed when it happens
that I have walked a mile into the woods bodily,
without getting there in spirit...
The thought of some work will run in my head
and I am not where my body is -
I am out of my senses.
In my walk I would fain return to my senses.
What business have I in the woods,
if I am thinking of something out of the woods?”

- Henry David Thoreau

So true, but it's so much more than just a walk in the woods. How often do we spend more time concentrating on taking a photo “for the record” and less time enjoying the thrill of the moment as a three year old blows out her candles?

Yes, there's a time for multi-tasking and there's value in thinking ahead to the next step as you work on something, but Henry's so right when he admonishes us to putting all of our senses to work as we live the moment.

You might be interested in reading more:


by Maria Popova at brainpickings.org
Always on the hunt for a good book, Maria links to another author I plan to check out:

...as cognitive scientist Alexandra Horowitz invites us to believe in her breathlessly wonderful On Looking: Eleven Walks with Expert Eyes – a record of her quest to walk around a city block with eleven different “experts”, from an artist to a geologist to a dog, and emerge with fresh eyes mesmerized by the previously unseen fascinations of a familiar world. ...undoubtedly one of the most stimulating books of the year...”

You can read her article about this book here.

And for the little three year old who just blew out the candles?


Have a wonderful, slow, simple Friday!







Tuesday, June 2, 2015

Finding Time to Enjoy Life


There aren't enough hours in the day...

I just ran out of time...

Where did the time go?

Hmmm...

You will never find time for anything.
If you want time you must make it.”
Charles Buxton


Wise words. And, how exactly do you make time?

Three, simple first steps...

One... Close the entrance.

A simplified life, full of time to enjoy people and experiences does not focus on physical “stuff”. The more physical items you own, the more time you need to acquire, store and look after everything. You don't need to get rid of anything you love and use, but you can stem the tide by reducing the number of new items that come into your possession.

On your phone (or in a small notebook), start two lists. List one is “Groceries”: food, toiletries and cleaning products. All consumable items, usually bought in one store, this is an ongoing list with items added and then removed when purchased. List two is “Replacements”. Anything on that list is needed and will replace the equivalent item I already own. The decision to buy something is actually made before you shop, not while you're in the store. A new sweater, garden hose, kitchen gadget...apply the “one in, one out” rule and donate, sell or recycle the equivalent item you already have.

  • Time created? 3-4 hours/week. In my case, shorter, more efficient grocery store trips and fewer return trips to pick up something I've forgotten equals time saved. A substantial chunk of time is created, however, by eliminating those weekly browse and shop sessions, looking for “things I might need”. Do I ever shop for fun? Yes, I still sometimes go out for lunch and check out the stores with a friend – a good time – but I restrict my buying to consumable items (handmade soap, a new flavour of balsamic vinegar) or spend my time searching for an item on my “replacement” list.

Two... Clear horizontal surfaces.

Not in one day or even one month, but slowly work first on clearing as many horizontal surfaces as possible. Start slow, ignore drawers, cupboards, etc., and work 10 minutes a day on clearing tables, counters, shelves, the top of your dresser. Be prepared. It's amazing how much calmer you'll feel. The hard part is keeping those horizontal surfaces clear. Everyone will immediately gravitate to them. Be patient. As you leave those spaces (the kitchen after dinner, the living room at the end of the evening, the bedroom after you wake up), check that those spots are still clear before you leave the room.

  • Time created? You'll save half of the number of minutes you currently spend per week cleaning. Cleaning doesn't actually take long. It's the picking up, sorting and returning items to the correct place that takes time.

Three... Prop open the exit door.

Confession... I have actually sorted, decided and eliminated some items more than once from my home. Why? Because I've not had a particularly efficient system for removing (donate, recycle, sell, trash) those items from the house. I'll identify items to remove on almost a daily basis (see step two), but three or four small items are not enough to justify a trip to your local donation centre. Deciding where to store items that are on their way “out” is crucial. It needs to be a handy spot, out of high use zones and able to accommodate items for a length of time if required (example, one box of things I have will go to the lake three months from now).

  • Time created? Hard to calculate! But the bottom line is “less = more”. Less stuff means less time accumulating, storing and cleaning. That equals more time enjoying the important things in life.

Monday, June 1, 2015

Getting Started: An Update


So, any progress you ask?

Most days, I'd say yes. (And I've definitely learned a few lessons along the way!)

There's less....

FRANTIC, FRAZZLED, FRUSTRATED.

And more of a...

relaxed, calmer, simpler approach to life.

So, what did I learn? What would I suggest you do first if you're looking to simplify your life?

My “official” first step of identifying the important things in life was key. (Thank you, Leo Babauta!) Yes, each day starts with a list of must-do, need-to-finish, have-to-get started-on items. Life's like that. But each day also starts with planning times during my day to incorporate “the important things”: family and friends; health; learning; creating; contributing.

No, I don't get to do all five every day. I tried at the beginning but found that added stress trying to fit everything in. After reading T is for Tilting: A-Z of Simple Living by Brooke McAlary, however, I realized it's okay. As long as my life includes those five aspects over the course of the week, I'm happy.